Eat Your Heartland Out

Series produced by Heritage Radio Network

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Highlighting the rich, yet often overlooked, culinary depth of the American Midwest.

Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states.

The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.


65 Pieces

Order by: Newest First | Oldest First
10: Refugee Chefs: Empowering and Educating Through Food, 7/8/21
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this episode, we meet refugee chefs who now call the United States their home. In Milwaukee, Tables Across Borders brings the community together...

Bought by Prairie Public


  • Added: Jul 08, 2021
  • Length: 53:59
  • Purchases: 1
11: Old World Influences of Southern Europe: Spotlight on Greek and Italian Immigrants in the Midwest, 07/21/2022
From: Heritage Radio Network
Series: Eat Your Heartland Out
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This episode of Eat Your Heartland Out is a special one for host Capri Cafaro. As an Italian-American from the Midwest, Capri shares her own person...

Bought by Prairie Public


  • Added: Jul 21, 2022
  • Length: 54:00
  • Purchases: 1
12: Southeast Asian Influences on Midwestern Foodways, 07/28/2022
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Host Capri S. Cafaro is joined by an inspiring lineup of guests who will share their insights on how Southeast Asian immigrants have impacted the M...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Jul 29, 2022
  • Length: 53:59
  • Purchases: 2
13: County and State Fairs: An American Tradition, 8/11/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Today we are celebrating the spirit of summer through the time-honored tradition of county and state fairs. There is nothing quite as American, o...

Bought by Prairie Public


  • Added: Aug 11, 2022
  • Length: 54:01
  • Purchases: 1
14: Food Tours: Exploring The Midwest One Bite At A Time, 8/18/2022
From: Heritage Radio Network
Series: Eat Your Heartland Out
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We explore the business of food tours and what they have to offer to both locals and visitors alike. And, It’s not just the big cities that offer u...

Bought by Prairie Public


  • Added: Aug 18, 2022
  • Length: 54:01
  • Purchases: 1
15: Indigenous Food Sovereignty: Decolonizing Midwestern Diets; 08/25/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this episode, we will meet leaders in the indigenous food sovereignty movement who are using food to both empower and inspire. From seed catalo...

Bought by WRST-FM Oshkosh, KTSW 89.9, and Prairie Public


  • Added: Aug 25, 2022
  • Length: 54:03
  • Purchases: 3
16: Tastes of Midwestern Amish Country, 09/01/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Host Capri Cafaro seeks insights into Amish and Mennonite food traditions and their influence on Midwestern flavors.  Guests include: Steve Nolt,...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Sep 01, 2022
  • Length: 54:05
  • Purchases: 2
7: Rob Connoley: Bringing Historic Ozark Cuisine To Life, 06/16/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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If you have ever wanted to learn more about the food and culture of the Ozarks, today’s show is for you. We are joined by Rob Connoley, founder of ...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Jun 16, 2022
  • Length: 54:03
  • Purchases: 2
17: A Smattering of European Influences on Midwestern Foodways; 09/22/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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This week's episode showcases the culinary traditions of Scandinavian, Germanic and Eastern European immigrants into the American Midwest. Capri's ...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Sep 22, 2022
  • Length: 54:05
  • Purchases: 2
8: Midwestern Mead: Modern Makers Of The Ancient Drink, 06/30/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Mead is an often overlooked and misunderstood drink. But, in recent years, it has grown in popularity, especially in the Midwest. Mead makers com...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Jun 30, 2022
  • Length: 54:04
  • Purchases: 2
18: Traditions and Philosophy of Midwestern Baking
From: Heritage Radio Network
Series: Eat Your Heartland Out
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This episode of Eat Your Heartland Out is all about baking. First up is Shauna Sever, the author of Midwest Made, who shares her insights into the ...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Oct 07, 2021
  • Length: 54:02
  • Purchases: 2
9: Community Pantries, Fridges and Ovens: Helping Feed Communities Through Mutual Aid in the Midwest
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this episode, we explore how community fridges, pantries and even ovens are helping address food insecurity across the Midwest. These concepts h...

Bought by Prairie Public


  • Added: Oct 14, 2021
  • Length: 54:05
  • Purchases: 1
19: Growing the Bread Basket of America: Youth Development Programs in Agriculture
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On today’s show, we are embracing the Bread Basket of America. Agriculture is the industry responsible for putting food on our tables. And, it’s al...

Bought by Prairie Public


  • Added: Oct 21, 2021
  • Length: 54:01
  • Purchases: 1
1: Welcome To The Heartland: An Introduction to Midwestern Foodways, 10/28/2021
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In our introductory episode, we set the stage by discussing the people, places and products of the midwest that inform the region's foodways. Featu...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Oct 28, 2021
  • Length: 54:01
  • Purchases: 2
20: Shared Cultural Legacies Across Oceans and Borders, 11/5/2021
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On this week's episode of Eat Your Heartland Out, we discuss similarities in the food histories of regions separated by oceans and borders. First ...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Nov 04, 2021
  • Length: 54:06
  • Purchases: 2
2: Midwestern Cocktail Culture, 11/11/21
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Capri is joined by author Jeanette Hurt. Jeanette has written 12 books about food and drink including Wisconsin Cocktails and The Joy of Cider: All...

Bought by Prairie Public


  • Added: Nov 11, 2021
  • Length: 54:04
  • Purchases: 1
3: A Primer on Midwestern Cider, 11/18/21
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this hour, we are drinking our way through the Midwest starting with hard cider. Our guests introduce us to the multifaceted world of cider maki...

Bought by Prairie Public


  • Added: Nov 18, 2021
  • Length: 53:58
  • Purchases: 1
4: A Spirited Discussion About Midwestern Craft Spirits, 11/25/21
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On today’s show, we will meet a trio of craft spirit makers that are as unique as the drinks they produce. Nick Nagle brings us to Whiskey Acres, ...

Bought by Prairie Public


  • Added: Nov 25, 2021
  • Length: 53:59
  • Purchases: 1
21: Food as a Tool for Empowerment, 12/02/21
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On this week's episode, we are bringing together guests united in one mission: to empower. First we welcome Paula Haines, the CEO of Freedom a la...

Bought by Prairie Public


  • Added: Dec 02, 2021
  • Length: 54:01
  • Purchases: 1
7: Rob Connoley: Bringing Historic Ozark Cuisine To Life, 12/09/21
From: Heritage Radio Network
Series: Eat Your Heartland Out
Piece image
If you have ever wanted to learn more about the food and culture of the Ozarks, today’s show is for you. We are joined by Rob Connoley, founder of ...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Dec 09, 2021
  • Length: 54:03
  • Purchases: 2